Back Pain Tips from a Little Neck Chiropractor

Back pain is such a commonly experienced part of modern life that many people just accept it as normal and try to get by as best they can. Of course, anyone in the chiropractic profession or other healthcare professionals who treat back pain know that most of the time, back pain isn’t necessary at all. Treatment from a chiropractor can help immensely, but you can also help yourself. Here are some effective back pain tips from a Little Neck chiropractor.

WATCH HOW YOU LIFT

Poor lifting technique is a common cause of lower back strains and sprains, so it is important to observe proper form when lifting heavy objects. No matter what you are lifting, try to keep your back straight, keep your core engaged and your neck neutral, and make sure you use your lower body. We can offer more in depth advice in office.

PROPER NUTRITION

Most people don’t consider nutrition as an essential component to good spinal health, but it can be. Drinking a lot of water and eating healthy foods will help keep weight off your midsection. Carrying excess weight in your stomach causes an imbalance, pulling on those muscles in your lower back all day long. If you suffer from back pain and carry extra weight in your stomach, modifying your diet to reduce the burden on your back could help. Additionally, avoid inflammatory foods when able as too much inflammation in the body can contribute to back pain.

EXERCISE

Exercise is a vital part of health for a variety of reasons, but it’s also a good way to injure your back if you don’t exercise properly. Whatever type of exercise you choose, take the time to warm up properly beforehand and cool down properly when you’re done. Many people just want to jump right in and start lifting weights or playing a sport, but your back muscles might not be warmed up just yet. Find an exercise that you enjoy and protect your back before, during, and after. After all, movement is crucial to our overall health and well-being.

AVOID PROLONGED SITTING

Generally speaking, people sit far more than they used to. Many professions require long hours at a computer and it can take a toll on your health. The human body is designed to move, so when you sit all day long, you may deal with the consequence of back or neck pain. Obviously you may not be able to switch your profession, but you can take regular breaks by getting up and walking around a little each hour during the day. If you’d like more back pain tips, contact our Little Neck chiropractic team today.

At Care Chiropractic, our team is here to help answer your questions.