5 Spinal Health Tips for Holiday Travel In Little Neck NY

The holiday season is a time for joy, family, and travel-but long car rides, cramped airplane seats, and heavy luggage can put strain on your spine. At our chiropractic clinic in Little Neck NY, we want to help you stay comfortable and pain-free as you celebrate the season.

Here are 5 spinal health tips to keep in mind for your holiday travel:

1. Plan for Comfort Before You Go

Whether you're driving or flying, setting yourself up for comfort before you hit the road or sky is key.

• Driving: Adjust your car seat to support your lower back and sit upright. Bring a small cushion or rolled-up towel to support your lumbar spine if your seat lacks built-in support. Consider taking a break for a quick stretch or walk every 1-2 hours to reduce stiffness and improve circulation.
• Flying: Use a neck pillow for added support, especially during long flights. Book an aisle seat if possible to allow for easy movement. Ensure that whatever you are looking at is at eye level-whether it's a book, your phone, or a laptop-so you avoid straining your neck.

Proper ergonomics can prevent issues like neck pain, headaches, lower back pain, and sciatica, ensuring you arrive at your destination feeling your best.

2. Pack Smart and Lift Safely

Heavy suitcases can lead to shoulder pain, herniated discs, and other injuries.

• Use lightweight luggage with wheels to reduce strain on your shoulders and back.
• When lifting bags, bend your knees and keep the weight close to your body. Avoid twisting your spine while carrying or placing luggage into a car or overhead compartment.

Careful packing and lifting techniques will help you avoid unnecessary strain during your trip.

3. Take Time to Warm Up

Before heading out for your travels, spend a few minutes warming up with gentle movements. This can loosen tight muscles and reduce your risk of injuries like disc herniations or sciatica. Check out this blog for simple movements to prepare your body before traveling.

4. Stay Hydrated and Move Frequently

Dehydration can contribute to muscle tension and stiffness, making it harder to stay comfortable while traveling.

• Drink water throughout the day, even during your trip.
• Take breaks to stand, stretch, or walk around whenever possible. For drivers, this means stopping every couple of hours. For flyers, try simple stretches in your seat or walk the aisle when it's safe to do so.

These habits promote better circulation, reduce the risk of neck pain, low back pain, headaches, and muscle tightness, and keep your body feeling strong.

5. Schedule Chiropractic Care Before and After Your Trip

Traveling can take a toll on your body, especially during the holidays. A visit to your chiropractor can help alleviate travel-related aches and pains while addressing conditions like sciatica, neck pain, or lower back pain.

At Care Chiropractic in Little Neck, NY, Dr. Mark Jacobs specializes in Cox Technic-a gentle, effective, and research-backed technique for pain relief and mobility restoration. With over 28 years of experience in Little Neck, NY, Dr. Jacobs is here to help you enjoy the holidays to the fullest, whether you're preparing for a trip or recovering afterward.

If you experience discomfort or need guidance before or after your travels, we're here to help! Call us today at (718) 279-0110 to schedule an appointment.