5 Movements That Might Help Your Back Pain In Little Neck NY

Have you ever heard of the phrase "movement is life"? It's important to recognize the importance of movement. "Movement is life" is a phrase that many chiropractors truly believe in - & here at our chiropractic clinic in Little Neck NY, we absolutely do.

Are you suffering from back pain? Maybe you've been feeling a sharp pain in your lower back for the last 2 weeks since moving out of your home and into a new one. Maybe your sciatica flared up after a long month of sitting at your desk as you work from home. Maybe your mid-back has been aching in pain for the last few days since starting a new workout routine.

Whether you are relating completely to one of the above examples or if your situation is something else entirely, we have 5 movements that just might help relieve your back pain!

5 MOVEMENTS

**Please note that we recommend speaking with Dr. Jacobs, or another Doctor, before you begin doing the exercises noted in this blog post!
These movements are generally safe, but every individual is entirely different, and there could be more suitable movement options for you beyond the ones mentioned, based on your individual past and present medical history.

Here are 5 simple movements that just might change your life and ease your low back pain, mid-back pain or sciatica!

1. CHILD'S POSE

Child's pose is a movement you'll likely fall in love with right away! You should feel a comfortable stretch in your back and your hips, helping to alleviate low back pain and sciatica! Make sure you're breathing through it & enjoy the feeling of relief that this movement brings!